Kangkong Health Benefits and Nutrition Facts

What is Kangkong?

Kangkong is the Asian-originated name for what in English is known as water spinach, a leafy green water vegetable.

There are various names for kangkong, which is the name common in the Asia-Pacific region. Other names of kangkong are water morning glory, swamp cabbage, river spinach, Chinese spinach and water convolvulus. The scientific name for kangkong is ipomoea Acquatica and the plant is believed to have originated from Asia.

Kangkong or water spinach is a soft-stemmed aquatic or semi-aquatic perennial plant found in tropical and sub-tropical regions. The leaves are flat and vary in shape depending on variety, from heart-shaped to long, narrow and arrow-shaped. The two common varieties of kangkong we grow are the one with green stem that bears white flowers and the one with white stem that bears pink flowers. If the leaves are not harvested early and it flowers, it produces seeds, which can be planted.

In Papua New Guinea, kangkong naturally grows along riverbanks and in swampy areas and lakes. There is not much work or maintenance required in growing kangkong. Kangkong grows roots from the stem’s nodes when planted so we don’t grow them from the seeds. It does not have any season and grows all year round, thriving where there is plenty of water and moist soil. It is weather-resistant.

Kangkong can also be a best vegetable to grow at home, provided that its growing conditions are met. Watch the video below about the best tips on growing your own kangkong at home.

Lingonberries Health Benefits, Lingonberry Nutrition Facts, Uses

Lingonberries (Vaccinium vitis-idaea), sometimes referred to as cowberries, are are produced from a wild fruit tree in Scandinavia and neighboring areas. They are similar to blackberries in America, in the sense of being a wild fruit, that people pick themselves when they are ripe.

They are distantly related to the cranberry, but are smaller, juicer and rather tart. They grow wild in swampy areas. They are popular for making jam and they contain pectin and natural preservatives.

With a little added sugar they can be made into a simple conserve that does not require cooking.

Lingonberries are a renowned source of anti-oxidants, particularly polyphenols, the same compound the provides many of the benefits of green tea. There has been recent interest in Lingonberries as a weight control remedy. Studies in mice shown that test animals fed a high-fat diet did not gain weight as expected.

This article reviews this research and other claimed made for the health benefits of Lingonberries.

A chart shows how the nutrition facts for Lingonberries compared with those of similar berries: Blackberries, Blueberries, Cranberries, Elderberries, Mulberries, Raspberries, Strawberries.
Lingonberries grow wild and are harvested in season
Lingonberries grow wild and are harvested in season | Source
Lingonberries can be eaten fresh, made into jam or added to desserts and baked goods.
Lingonberries can be eaten fresh, made into jam or added to desserts and baked goods. | Source
Lingonberries being harvested. See information on their health benefits and nutritional values in the charts provided
Lingonberries being harvested. See information on their health benefits and nutritional values in the charts provided | Source
Al Johnson’s Wild Organic Swedish Lingonberries
Al Johnson’s Wild Organic Swedish Lingonberries
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Research Study on Effect of Lingonberries in Lowering Weight Gain of Mice, Fed a High-Fat Diet

A study conducted in Sweden showed that mice fed a relatively high amount of Lingonberries (20% of their food) showed virtually no increase in weight weight when fed a high-fat diet. The Lingonberries diet also lowered the levels of cholesterol and blood sugar.

Groups of mice were fed either a high-fat or a low fat diet. Within each group a subset of mice were fed lingonberry, bilberry, crowberry, blackberry, raspberry as well as prunes and blackcurrants.

After three months, the mice on the high-fat diet fed lingonberry, had similar weights to the mice on a low-fat diet (see image).

Also their insulin, cholesterol and blood sugar levels were similar to those of the mice eating a low-fat diet.

Bilberries and blackcurrants also stopped weight gain, but not as well as the lingonberries.

Further research is needed to understand the reasons for the results but the researchers speculated that it may be due to the high polyphenol content of lingonberries.

The results need to be confirmed in humans. Also the diet of the mice was up to 20% lingonberries, which is unrealistic for humans. Nevertheless the findings were significant and the mechanism is worthy of further investigation. The researchers also warned that boiling to berries to make jam can affect the nutrient content, but this needs to be tested.

Health Benefits Sweet Potatoes, Nutrition Facts, Healthy Recipes

The sweet potato is probably not used as much as it should be. It is a very versatile starchy root vegetable that has outstanding nutritional credentials.

Studies comparing the nutrients in sweet potatoes such as common potatoes, rice, wheat, corn, yams and cassava showed that sweet potatoes earned the highest overall score for nutritional values with the common potato the next highest.

The key benefits of sweet potato giving it a high-ranking were fiber content, protein, complex carbohydrates, Vitamin A and Vitamin C and the minerals Iron, and Calcium.

Sweet potato varieties with dark orange flesh are very rich in beta carotene and all varieties are rich sources of flavonoid and other anti-oxidants.

This article reviews the nutrition facts and health benefits of sweet potatoes in comparison with other root vegetables that share similar uses.

It also includes some healthy recipes to highlight their versatility.
Sweet potatoes have high calories but are rich in nutrients and minerals
Sweet potatoes have high calories but are rich in nutrients and minerals | Source
Turkey and sweet potato snack
Turkey and sweet potato snack | Source
Baked sweet potato wedges
Baked sweet potato wedges | Source
Sweet potatoes as a side dish. Yum!
Sweet potatoes as a side dish. Yum! | Source
Sweet Potato Fries
Sweet Potato Fries | Source
Gerber Graduates Pasta Pick Ups, Sweet Potato and Cheese Ravioli, 6 Ounce (Pack of 8)
Gerber Graduates Pasta Pick Ups, Sweet Potato and Cheese Ravioli, 6 Ounce (Pack of 8)
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What is Sweet Potato

Sweet potato with its starchy underground tubers belongs to the family of Convolvulaceae,‭ ‬and is named Ipomoea batatas. It is a herbaceous perennial vine that probably originated in Central or Southern America. It is closely related to various common garden flowers called morning glories, but is only very distantly related to the potato (Solanum tuberosum). It is sometimes confused with, and called a ‘yam’ but it not related botanically to the genuine yam (Dioscorea), which is native to Africa and Asia. Cassava (Manihot esculenta), a woody shrub, also unrelated to sweet potato is the 3rd largest source of basic carbohydrate in the tropics providing a staple diet for over 500 million people. Cassava root is a good source of carbohydrates, but a poor source of protein and other nutrients.

Sweet Potato grows well in tropical and warm temperate regions and is promoted as a good staple food for poorer communities because of its high Vitamin A content and outstanding array of nutrients.‭ ‬The tops are edible.‭ ‬The root tuber is oblong and elongated with tapering ends. Orange is the most common color but various varieties are colored brown, red,‭ yellow ‬purple and white.
The Sweet Potato Lover’s Cookbook: More than 100 ways to enjoy one of the world’s healthiest foods
The Sweet Potato Lover’s Cookbook: More than 100 ways to enjoy one of the world’s healthiest foods
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Nutrients and Health Benefits of Sweet Potatoes

The two tables at the end of the article summarize the nutrition data and health benefits of Sweet Potato in comparison with:

Other staple foods and grains: Common Potato, Corn, Rice, Wheat, Cassava, Yam.
Other common foods used as alternatives: Pumpkin, Beets, ParsnipsWhat is Sweet Potato

Comparison with other staples show that sweet potato provides less calories and protein per unit weight than grain cereals and rice, but this is more than offset by it’s higher nutrient densities for vitamins and minerals.

The key aspects of Sweet Potato nutrients compared with other staples are:

More calories (88 Cals per 100g) and fat than common potatoes, and slightly less protein (1.6g per 100g).
Equivalent fiber levels to common potatoes, but higher than the other foods listed in the table except for wheat and yams
Sweet potato has very high levels of Vitamin A (14,187 IU per 100g), more than twice the amount in pumpkin. All of the other foods listed have very small amounts of Vitamin A.
Sweet potato is a rich source for B-group Vitamins (pyridoxine‭ (‬vitamin B-6‭),‬ pantothenic acid‭ (‬vitamin B-5‭)‬,‭ ‬ thiamin‭ (‬vitamin B-1‭)‬,‭ ‬riboflavin and niacin. It has higher levels of Vitamin E, Vitamin K, but has less folate and Vitamin C than the other foods.
Sweet potato is a rich sources of a wide range of minerals particularly Manganese, Iron and Potassium, Calcium.
Orange and yellow sweet potato is an outstanding source of beta-carotene ( 8509‭ ‬micro g per 100 g) and many other antioxidants. The overall antioxidant strength measured by oxygen radical absorbance capacity‭ (‬ORAC‭) ‬is‭ ‬902‭ ‬micro mol Trolex equivalents/100‭ ‬g.
Sweet Potato contains no saturated fats or cholesterol.

‭Choice and Handling of Sweet Potato

Choose fresh tubers that don’t feel soft to touch and which have intact smooth skin. Avoid flabby, discolored, damaged roots that are soft,‭ ‬flabby,‭ ‬or wilted.‭ ‬Avoid tubers that are‭ ‬sprouting.

Wash the tubers well in clean running water to remove sand and soil. Brush them clean if you are going to eat the skin.‭ ‬Store the washed and dried tubers in a dark, cool and well-ventilated place, or in the refrigerator. Fresh sweet potatoes can be eaten raw, but they are mostly sliced and boiled like common potatoes with a little salt in the water. They can also be sliced thinly and cooked in the microwave. They can be served mashed. They can also be baked, grilled, barbecued and fried.
Culinary Used for Sweet Potatoes

Given that sweet potatoes are a superfood in terms of nutrients it is worth expanding the way you use them in cooking apart from a vegetable side dish Below are some of the many ways you can use them.

soups
curries‭
stews‭
pasta sauce
pizza fillings
pies and flans
wide range of baked goods
baby foods
snacks as chips, fries and wedges
wide range of desserts

The recipes below will help you get started in expanding the way you use sweet potatoes.
Sweet Potatoes Baked Twice

1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
4 ounces cream cheese, at room temperature
4 tablespoons butter, warmed to room temperature
4 tablespoons brown sugar
6 moderate to large size sweet potatoes, scrubbed well so skins can be cooked and served as containers
Salt and freshly ground black pepper

Place sweet potatoes on a baking sheet and bake whole in their skins in a moderate oven (375 degrees F; 190 degrees C) for about 1 hour or until soft. Remove from oven and cool. Halve the potatoes and scoop out the the flesh, set aside, and keep the skins. In medium-sized bowl with the butter, brown sugar and cream cheese. Combine well mixing in all of the spices. Add the sweet potato flesh to the bowl and mash to mix completely. Use the mixture to fill the potato skins. Place them on a baking sheet and bake for 15-20 minutes, until golden brown.

Avocado Nutrition Facts – Calories, Fat, Protein, Vitamins, Minerals

Avocados are unique because they straddle the boundary between fruits and vegetables. They are very popular in salads, pasta and pizza dishes, and also used for savory snacks on sandwiches crackers and appetizers.

Avocados have subtle rich and buttery taste due to their high fat content. They are a very popular food item, high in calories, but rich in vitamins, fiber and minerals.

The nutrition profile of avocados is very similar to many nuts and seeds rather than traditional fruits.

This article summarises the nutrition and health benefits of avocados and includes a comprehensive nutrient chart. The nutrition of avocados is also compared with a range of fruits and vegetables with similar uses in salads and cooked dishes: banana, asparagus, eggplant, olives and kiwifruit.
Source
Source
Source
Avocados, 6 Lbs California Hass
Avocados, 6 Lbs California Hass
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Nutrition Data For Avocado (100g)
Nutrient (Serving 100g)

Nutrient Value

% of recommended daily allowance
Energy

160 Cal

8%
Carbohydrates

8.53 g

7%
Protein

2.0 g

4%
Total Fat

14.66 g

48%
Cholesterol

0 mg

0%
Dietary Fiber

6.7 g

18%
Vitamins

Folates

81 micro g

20%
Niacin

1.74 mg

11%
Pantothenic acid

1.39 mg

28%
Pyridoxine

0.26 mg

20%
Riboflavin

0.13 mg

10%
Thiamin

0.07 mg

6%
Vitamin A

146 IU

5%
Vitamin C

10 mg

17%
Vitamin E

2.07 mg

14%
Vitamin K

21 micro g

18%
Electrolytes

Sodium

7 mg

1%
Potassium

485 mg

10%
Minerals

Calcium

12 mg

1%
Copper

0.19 mg

21%
Iron

0.55 mg

7%
Magnesium

29 mg

7%
Manganese

0.14 mg

6%
Phosphorus

52 mg

7%
Selenium

0.4 micro g

0%
Zinc

0.64 mg

6%
Phyto-nutrients

Carotene-alpha

24 micro g


Carotene-beta

62 micro g


Cryptoxanthin-beta

28 micro g


Lutein-zeaxanthin

271 micro g


Guacamole :The Ultimate Recipe Guide: Over 30 Delicious & Best Selling Recipes
Guacamole :The Ultimate Recipe Guide: Over 30 Delicious & Best Selling Recipes
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Avocado Recipes
Avocado Recipes
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Avocados, similar to bananas, mature on the tree, but are picked when hard and ripen after harvest, partially for protection during transport.

Ripe avocados vary in color depending on the species, but look for signs of softness by gently squeezing them. Don’t squeeze too hard or they will bruise.

Avocados are relatively easy to peel and yield a greenish, cream colored flesh that is soft and resembles warm butter. They have a delightful taste and aroma.

Look for fruit that is still a little firm to provide the delightful texture of avocados. Ripe avocados are soft and squishy, and are often bruised. It is hard to peel overripe avocados.

Avocados should be peeled and sliced just before serving as the flesh can go black when exposed to the air. Avocado oil is very popular as a dressing and in cooking.
Health Benefits of Avocado and Nutrition Facts

Avocados, similar to olives and many nuts, are relatively high in fat and calories. Most of fat is mono-unsaturated fat which is less harmful than saturated fats found in many meats and dairy foods. Avocado are very rich in vitamins, dietary fiber and minerals and like nuts should be consumed in moderation to benefit with the nutrient without overloading on calories.
Key Nutrition Facts

A large serving of 100 g of avocado contains:

160 calories
2 g or protein
15 g in total of fat
8 g of carbohydrates
7 g of dietary fiber
0.7 g of sugar

Of the 15 g of fat only 2 g is saturated fat (6%); with 9.8 g of mono-unsaturated fat and 1.8 g of polyunsaturated fat. Avocados are a rich sources of like oleic and palmitoleic fatty acids as well as linoleic acid which is an omega-6 type poly-unsaturated fatty acid. The healthy Mediterranean diet is rich in mono-unsaturated fatty acids and most of the relatively high fat content in the diet, is derived from olive oil and fatty fish species.

Avocados are a good source of dietary fiber with 6.7 g in a 100 g serving, which provides almost 20% of the recommended daily intake for fiber.

Avocados are a rich sources of antioxidants such as beta and alpha carotenes, lutein, cryptoxanthin, zea-xanthin. The total antioxidant power of avocados is 1933 micro moles Trolex equivalents/100 g. These antioxidant compounds help protect the body from reactive oxygen species (ROS) and oxygen-derived free radicals that contribute to the aging process and various diseases.

Avocados are a good sources of vitamins such as Vitamin K, A and E, and B group vitamins. About 100g of avocado provides a substantial proportion of the daily allowances for many vitamins.

Folates 20%
Niacin 11%
Pantothenic acid 28%
Pyridoxine 20%
Riboflavin 10%
Vitamin C 17%
Vitamin E 14%
Vitamin K 18%

Avocados are also excellent sources of minerals like copper, iron, magnesium, manganese and potassium. Magnesium plays a role in bones and copper and manganese are important enzyme co-factors with various roles in metabolism. Iron and copper have major roles in maintaining of red blood cells.

A 100g serving of Avocado provides a substantial proportion of the daily allowances for many minerals and electrolytes:

Copper 21%
Potassium 10%
Iron 7%
Magnesium 7%
Phosphorus 7%
Manganese 6%
Zinc 6%

Comparison of the Nutrients in Avocados with Other Fruits and Vegetables

The table below summarises the key nutrients for a range of fruit and vegetables with similar uses – banana, eggplant, asparagus, tomatoes and kiwifruit. All serving sizes are 100g.

The key points for Avocados are:

High calories – nearly twice that of the other foods with olives the next highest.
High fat with olives having almost as high an amount.
Highest fiber, more than double the other foods, with eggplant and kiwifruit next highest
Carbohydrates are in the mid-range of the other foods, highest is banana
Vitamin C level is higher than most foods except for kiwifruit.
Vitamin levels were highest for all the vitamins except for Vitamin B6 (highest in bananas), Vitamin A & K (highest in asparagus).
Minerals levels were highest for iron, magnesium, phosphorus, potassium, zinc, copper and manganese. Low mineral levels occurred for calcium, sodium and selenium.
Saturated fat levels were higher than in other foods, but only represented about 6% of the total fat.

Preparation and Serving Methods

To cut and avocado, slice it at the center lengthwise all the way around the seed. Gently twist the halves in opposite directions, using your hands, and gently pull apart. Remove the seed using a spoon or use a knife to hit against the seed. The blade becomes locked in the seed, which can be easily removed. Gently peel the skin back with your fingers or scoop out the flesh with a spoon.
Serving Tips for Avocados

Combine mayonnaise with mashed avocado to create a delightful salad dressing.
Add sliced or diced avocado to various homemade pizza recipes. Avocado goes very well with all types of seafood.
Mashed avocado and use it as a spread on crusty French rolls, sprinkled with a little blue cheese or Parmesan.
Make a delicious chunky guacamole.
Add sliced avocado to a variety of sandwiches.
Serve shrimp cocktails in avocado halves.
Combine avocados with endive and hearts of palm for a delightful salad.
Add avocado slices to a classic tomato and mozzarella salad.
Put diced avocado on orange slices, with thinly sliced onions as a side dish.
Eat half an avocado as a snack with some added salt, pepper and a squeeze of lime juice.

Nutrition Fact: Vitamin C Is Essential

There are numerous vitamins, minerals, and essential acids that not only aid the body in its everyday function, but that also can help the human machine perform at optimum levels. We are bombarded on a daily basis with vitamin and mineral information, so it is always interesting when you can actually glean a nutrition fact or two from the wide array of vitamin education.

For instance, Vitamin C is a required vitamin for healthy function of the circulatory, skeletal, and musculature systems. Basically, Vitamin C is a vital ingredient to the production of collagen, which is used to build all kinds of things in the body. Another nutrition fact of Vitamin C is that it is a critical component of brain activity. Vitamin C helps the cells in the brain keep firing, much like a tune up helps your spark plugs fire up your car engine. Vitamin C, then, aids in the productivity of the brain, and can even help out in the regulation of certain mood-affecting brain chemicals.

Another nutrition fact beyond this is that Vitamin C is what is known as an antioxidant, meaning it has a protective effect. Antioxidants are those things, like Vitamin C, that guard cells and proteins from harmful external forces, like UV rays, cigarette smoke, and alcohol. The blood and skin are vulnerable to damage, so the defense system that Vitamin C puts up can help you keep your blood and skin as healthy as possible.

Interestingly, being deficient in Vitamin C actually causes a disease called scurvy, in which all of those systems that rely on Vitamin C for structural soundness literally fall apart without this essential building block. Scurvy results in teeth and hair loss, easy bruising and bleeding, and a whole host of other problems. Scurvy used to be quite prevalent, especially in the military where proper nutrition was almost unheard of. All of a sudden, though, they figured out that fresh citrus consumption seemed to prevent scurvy, and suddenly, a huge Vitamin C benefit was found. How’s that for a nutrition fact? Nowadays, scurvy rarely happens in the Western world.

It is also a nutrition fact that Vitamin C may help to prevent flare-ups of chronic diseases, and probably does so with a boost to the immune system. So taking the recommended daily dose of Vitamin C can keep your body from falling apart, and keep you feeling good.

Nutrition Fact Simple Info

Nutrition affects not simply the condition of our bodies, but furthermore and supplementary our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people turn away from fat and meat which it has been established that they are of remarkable importance to the brain and this nutrition fact should be carefully considered.

As an alternative of relying on oversimplified generalizations, it is significant to devise a moderate diet from all food groups as well as proteins and animal products since they remove toxins from the bowel and supply the body with natural vitamins and minerals.

It is helpful to eat in lesser amounts of food but often and perhaps four to five times a day, since this way of intake reduces the ability of plaque production into the blood and prevents it from storing it inside the inner organs and arteries. It is established that for the most part bodily illness, especially the leading cause of death the heart attack are caused by incorrect nutrition.

Proper combinations of carbohydrates, proteins and fat immediately affect brain activity and consequently influence our intellectual abilities. Carbohydrates feed the brain, proteins decelerate the carbohydrate absorption rate, and fat aids in the production of the hormones that make us happy and furthermore assists in balancing the nutritive chemicals in the blood stream.

In addition to the main food categories, trace amounts of particular elements and minerals can take part in a profound influence on health.

The individual brain is composed of and maintained by a particular amount of building blocks, supplied through nutrition. The brain requires fat, amino acids and proteins to sustain its solid composition. When these substances are missing or insufficient the brain loses functional efficiency which in turn causes accelerated aging.

On the opposite a selection of fats such as those found in olive or sunflower oil, almonds, peanuts and walnuts are valuable and essential. It is these fats that structure the nerve cells in the brain. The limiting of fat must be closely monitored so that it does not damage brain function.

Proteins are additionally of significant importance. Enzymes which allow cells to receive messages are in fact proteins in diverse proportions collected of amino acids in the food. The conclusion is that the brain needs proteins to stimulate proper activity. Meat, eggs and dairy products supply the necessary inborn proteins to the human body.

Broccoli, peppers, cabbage, lemons, oranges and other products containing vitamin C have a directly influence on the blood transmission in the brain. And in order to prevent the reduction of red blood cells which supply oxygen to the brain we need to include iron rich foods in our diet.

The bread/pasta food group particularly whole grain and multi grain is absolute fuel for the brain and the lack of rice, lentil and glucose causes hypoglycemia and dulls brain function.

Carbohydrates are the superlative energy source in support of our body, since they digest gradually are absorbed into our system in small amounts and feed the brain longer.

We have all been educated since grade school that water is of extreme significance to the individual body we possibly will be able to live without food for two to three weeks but no more than three days without water. Indeed water represents 70 percent of a human’s body main part.

We cannot disagree with the fact that rational and proper nutrition will increase our health and generate us supplementary joyful, smarter and prettier, and extend our lifespan and ultimately stimulate our inner being and help us attain absolute happiness.

Nutrition Facts In Topps Ring Pop Space Gems

In this day and age, it’s almost impossible for parents to determine what their kids can and can’t eat. There are so many products these days that are truly unhealthy for kids, not to mention everyone. But these issues couldn’t be more important in the junk food and the candy that kids consume on a daily basis. There are certain types of candy that could be dangerous and they might have averse affects on a child’s health. TOPPS Ring Pop Space Gems, for example, may seem like something that would be unhealthy for your kids, but after looking closely at the nutrition facts for these fun candy rings, they are actually low in calories and their sugar content is much less than that of a can of soda.

To be specific, Ring Pop Space Gems have 70 calories per ring pop and only eleven grams of sugar. Also, they don’t have any fat content which is a plus for kids. They can get their fat from other junk food. These tasty treats only have fourteen carbohydrates per serving and they only have around two percent of the sodium consumed per day which amounts to about fifty five milligrams. There’s also no cholesterol in these colorful ring pops.

Compared to other candy products, like Hershey’s Golden Almond Solitaires, Ring Pop Space Gems are a much healthier choice for kids. One serving of these chocolate squares consists of two hundred and thirty four calories, almost four times the amount of the Ring Pops. Of the 234 calories, 137 of them are fat calories, which is twenty three percent of the fat calories one should consume in a day. There’s also more cholesterol than the Ring Pops and they have five more carbohydrates per serving and four more grams of sugar per serving.

If you were to let your children eat Charms Blow Pop Assorted lollipops instead of the Space Gems, they would be ingesting a lot more sugar and a lot more calories. A Charms Super Blow Pop contains 127 calories in one serving and has around thirty six grams of carbohydrates instead of the Gems’ 70 and 11 grams, respectively. It also has double the sugar content.

Inevitably, children are going to ingest a certain amount of junk food, but at least parents can control what they eat and Ring Pop Space Gems are a great choice. Other sweets hold a much higher calorie, fat, and sugar content than Ring Pops. If all these things don’t convince you, there’s always the fact that you can wear it as you eat it.

How to Choose Quality Nutrition Supplements

It is hard to discern the truth about the nutritional health supplements available on the market today. How do you know which of the nutritional vitamin supplements to pick? Some of the questions I believe are important are the following:

Questions regarding Nutritional Health Supplement choices:

*Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?

*Is this a fair price for this specific nutritional health supplement?

*Is this vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?

*What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?

*How long do I need to take this particular nutritional health supplement?

Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?

As far as the quality of any given nutritional health supplement it is important to choose quality. You would not choose to eat produce that is spoiled or rotten so why would you choose a supplement that you do not know how it was manufactured or where the ingredients come from? There are a lot of nutritional health supplements on the market that contain a lot of fillers and synthetic ingredients that can put stress on the body just trying to process them, namely the digestive tract, kidneys and liver.

Is this a fair price for this specific nutritional health supplement?

The prices for quality nutritional health supplement are going to be a little higher because they are made with quality ingredients. I often warn patients against getting the bargain two for one price at the grocery store for glucosamine chondroitin because when I ask them to bring it in all I see is those two ingredients. There are often times when the body needs synergistic nutrition (other nutrients) in order to fully utilize the nutritional health supplement you are taking. The body is very complex and it is important to know you are supporting it correctly. Total Joint Relief by Nutriwest has all the synergistic nutrition in order to support the joints. I also cringe when there is a sale on the fish oils. Please know that it is easy for fish oils to go rancid and this is not something you want in your body. High quality fish oils are a must. My favorite is Metagenics EPA/DHA Extra Strength Enteric Coated. These are quality fish oils in a great ratio and enteric coated which greatly minimizes or completely eliminates any burping up of the fish oils.

Is this nutritional vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?

Depending on how severe your nutritional vitamin deficiency is and how important that nutrient is to the body will depend on whether or not you will feel a difference on that particular nutritional health supplement. The fact is the fruits and vegetables we eat only have a fraction of the nutrients they use to due to depleted soils. Therefore to support your diet with quality nutritional health supplements is a must to remain healthy. You can also look to family genetics to see if you need support in a particular area of your health.

What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?

The nutritional health supplements exclusively sold by physicians or health practitioners are referred to as nutraceutics, pharmaceutical grade nutrition or high-grade quality nutritional supplements. They are more concentrated, have better manufacturing processes and have been proven to work through studies and patients. These nutritional health supplements are also mostly sold through physicians so the patient can be monitored for any side effects. So it is of utmost importance that you read any and all contraindications to any of the quality nutritional supplements you purchase.

How long do I need to take this particular nutritional health supplement?

The duration of taking the supplements will depend on the nutritional health supplement you choose and how severe the illness or deficiency. There are great testing methods that are now available to determine what your needs are. They are not the blood tests normally done in your medical doctors office, they are specific tests to determine if you are deficient in certain minerals, vitamins, fatty acids, amino acids and antioxidant levels. With this information you will be given timelines and dosages for taking your specific nutritional health supplements. However, as a basic support program I would include the following listed below as a minimum nutritional health supplement program and then use other more specific nutritional health supplements for other needs or concerns that need addressed. For example: Ultrameal Plus by Metagenics to bring down cholesterol or triglycerides and Core Level Lung by Nutriwest after an upper respiratory infection or for damaged caused by smoking. Most people do not realize that when you get sick and take a drug, although the illness is no longer showing symptoms your body is still in repair and most likely needs some quality nutritional health support to continue to heal that area and or tissues. This is a great way to work with traditional medicine.

Basic Nutritional Health Supplementation:

*Multivitamin/Mineral Complex

*Omega 3 essential fatty acids

Or you can get both of the above in the Wellness Essentials Men or Women

*Digestive enzymes

*DSF, otherwise know as De-Stress formula, an absolute patient favorite at our office. Supports important nutrients your body depletes during times of prolonged and acute stress.

Article Source: http://EzineArticles.com/1233599

Cellular Nutrition is the Best Basic Nutrition

Quite evidently, the very best basic nutrition is absorbed through cellular nutrition. What a joy to hear the excitement in the voice and see the astonishment in the eyes of a person who has started a cell activated nutrition program! The reaction is typical enough that it’s no wonder certain specific programs like these are among the world’s most popular. Yet the happiness and exuberance expressed, about the newly discovered energy level and overall sense of well being that comes with them, is always unique and gratifying.

What is Cellular Nutrition?

Cellular Nutrition is the principle that would be adhered to by a person seeking the very best solid basic nutrition program. It’s been found that in order to be genuinely effective, nutrition must start and stay at the cellular level. This makes great sense because we, our bodies, are made up of trillions of cells, each with its own special function and basic nutritional needs to perform that function. So, it becomes of prime importance not only to find out what each of these specialized cells nutritional requirements are, but then to make sure the correct specific nutrition is delivered to each cell and be properly absorbed by each cell. The Medical Advisory Board researches for the exact best ingredients and calculates the nutrient ratios in the very best supplement nutrition programs available. These programs produce a kind of nutritional efficiency that is optimal nutrition for each and every cell in the body!

Who Should Use One of These Nutrition Programs?

A cellular nutrition program should be part of everyone’s daily regimen. The benefits are immense. Millions of people who’ve tried these programs have reported that they feel better than ever with the greatest energy ever. Some report they’ve never felt or even looked better in their entire life. Most doctor appointments are made by persons complaining of fatigue. The increased incidences of obesity have been associated with an increase in the occurrences of colon, prostate, and breast cancer, and also heart disease. Its been observed that these existing conditions frequently are nutritional issues and that often better eating habits and/or weight loss through optimal nutrition can be a key to the solution for these health challenges. While these programs are not to be considered a ‘cure all’ or medicine for any particular ailment, the results of millions of people who’ve dealt with these health challenges and tried cellular nutrition speak for themselves! Succinctly put, cellular nutrition is a life wellness path choice that promotes metabolic improvement so as to enable all body systems to function at their peak best.

How to Get Started On Cellular Nutrition

Because so many ailments are the result of diets containing foods deficient of nutrition like pre-packaged or fast food meals, it is strongly recommended that you replace those meals with a diet promoting cellular nutrition absorption of healthy nutrients. Three items are highly recommended as a simple basic nutrition foundation that will lead to excellent nutrient absorption at the cellular level:

1) A healthy nutritional meal with at least 9 grams of 98% digestible protein. (Some protein shakes are among the most technically advanced foods available today)
(2) A multivitamin with micro nutrition from numerous vitamins, minerals and botanical herbs.
(3) A cell activating supplement formula for repairing and reawakening the villi in the small intestine, increasing the nutrient absorption through cell activation for increased vitamin, mineral and food assimilation and intake effectiveness. These three kinds of product provide the foundation of an excellent cellular nutrition absorption program for the body’s essential basic nutritional needs.

In conclusion, should you be looking into the efficiency of nutrition and what it can mean to your health challenges and goals, or even if you just want to look and feel your best with great energy, check into a cellular nutrition program. You will see clearly that, for our bodies, the very healthiest and best basic nutrition is cellular nutrition.

Article Source: http://EzineArticles.com/3144561

When things don’t go better

Coca-Cola in the United States has been accused of outright fraud.
Soft drink giant Coca-Cola has been accused of making deceptive and unsubstantiated health claims about its vitaminwater beverages.

According to the American consumer group the Centre for Science in the Public Interest (CSPI), the soft-drinks giant has made a range of claims about vitaminwater that go beyond those allowed by the Food and Drug Administration.

The CSPI says vitaminwater is marketed as a healthful alternative to soda by the use of health buzz words as ‘defence,’ ‘rescue’, ‘energy’ and ‘endurance’ on the labelling and they have issued a class action lawsuit against the company about the matter.

The CSPI says the company also claims the drinks reduce the risk of chronic disease and eye disease, promote healthy joints and support immune function, when in fact the 33g of sugar in each bottle of the product do more to promote obesity, diabetes and other health problems than the vitamins in the drinks do to perform the advertised benefits listed on the bottles.

Coca-Cola has dismissed the suit as ridiculous but the CSPI says it hopes the company will change its marketing practices and would like to see consumers reimbursed.

According to the CSPI, the vitaminwater labels’ claims cross the line and are an outright fraud.

CSPI says vitaminwater contains between 0% to 1% juice, even though the full names of the drinks include “endurance peach mango” and “focus kiwi strawberry” and “xxx blueberry pomegranate acai” – even though the group claims that the products contain no blueberry, pomegranate, or acai juice.

The other juices contain no cranberry, grapefruit, dragon fruit, peach, mango, kiwi, or strawberry juice.

Company responds

In its response to the lawsuit, Coca-Cola says in a statement on their website: “This is a ridiculous and ludicrous lawsuit. Glacéau vitaminwater is a … hydrating beverage with essential vitamins and water, with labels showing calorie content.

“Filing a lawsuit is an opportunistic PR stunt. This is not about protecting the public interest. This is about grandstanding at a time when CSPI is receiving very little attention. There is no surprise that one week before the inauguration of the US President, with the flurry of activity in Washington, D.C., that CSPI has chosen today to try to bring attention to themselves”.

The company statement says “We don’t need a ‘healthful’ alternative to sodas” and goes on to say that consumers today are aware and are looking for more from their beverages than just hydration. The company says consumers can readily see the nutrition facts panels on every bottle of glacéau vitaminwater, which show what’s in the product and what’s not.

This latest lawsuit comes just weeks after the company was warned by US health regulators about the way it markets another product.

The company was criticised by the FDA in December over claims that Diet Coke Plus included a variety of vitamins and minerals, which was a violation of US policy against marketing soda and other snack foods as more nutritious.